I truly believe that caring for the health of your gut is one of the most effective ways to enhance your overall health and wellbeing. Gut health can be intimidating, which is why my goal is to make it approachable and easy to digest! To me, a happy gut equals a happy life.
On the Blog
BOS Shots | A Review
I've been trying out the new BOS Shots over the last few weeks and I love them! They are super compact and loaded with flavour, so they make the perfect...
Allergy vs. Intolerance – What’s the difference?
So many people use these two words very loosely, but there is a fundamental difference between an allergy and an intolerance. So here’s what you need to know about them....
How To Eat | Mindful Eating
Most of us are very aware of what we eat, but have you ever stopped to think about how you eat? The way you eat can have a huge impact on your digestion and...
