Recipes

Gluten-free | Dairy-free | Vegan INGREDIENTS: 1 cup rolled oats 1/2 cup mixed seeds 1. 5 cup mixed nuts 1/2 cup coconut flakes 1 tbsp olive oil 1 tsp cinnamon 1 tsp vanilla extract 1/3 cup water . Coconut nectar or honey METHOD:   Preheat the oven to 150° Celcius  In a big bowl add the oats, mixed seeds, nuts and coconut flakes In a small bowl add the olive oil, cinnamon, vanilla extract, water and 2 tbsp coconut nectar. Add the wet mixture to the dry mixture, making sure everything is coated evenly. Spread the mix evenly over two trays and bake for 20 - 30 mins or until browned.  

Gluten-free | Dairy-free | Sugar-free | Vegan INGREDIENTS: 2 tbsp chia seeds  1/2 cup coconut yoghurt 1 apple A handful of blueberries 3 tsp cinnamon Almond butter METHOD: Soak the chia seeds in hot water for 10 minutes, (just enough to cover the seeds). Add 2 tsp of almond butter into the mix while it soaks. While it's soaking, chop up the apple and sauté it in 1/2 cup water and cinnamon. Add the chia seeds into a bowl, add the yoghurt, apple and blueberries. Enjoy!