Nurture. Nourish. Flourish is a 6 week programme designed to start bringing healing to your gut, it requires work and dedication from YOU.
NEXT PROGRAMME STARTS: 8 September 2020 COST: R2499.00
This programme is not a diet or flash in the pan fad, but rather a very guided approach to bringing restoration to a damaged gut microbiome. This programme includes:
- A Good Gut Starter Pack filled with sneaky treats to help you get started on your journey
Bi-weekly one-on-one consults with me - each will be 30 - 40 minutes long, conducted via video call - where we talk through where you are and what you are struggling with, all while working to bring balance and healing to your life and your gut. We take a very guided and holistic approach to healing.
- My 6 week daily planner and artichoke print valued at R149.00
Personalised workouts designed by a certified Crossfit Coach & Functional Trainer.
- Fun quizzes, a group lecture, a live cookalong class, 2 x live group exercise classes and 2 x sessions with a 500hr Certified Yoga Teacher.
Loads of gut health resources designed by me. You’ll learn about the basics of gut health, including topics like what gut health is; how to cultivate a healthy gut; what is a “leaky gut” & “imbalanced” gut microbiome; how can you repair it; how do you live a balanced life that supports a healthy gut - the list goes on!
Lots of delicious tried and tested of gut-lovin’ recipes that won’t cost the earth.
Weekly sample meal plans and eating guidelines.
And most importantly, a guided approach to healing your gut that will take place over 4 of the 6 weeks. I will be with you every step of the way!