Nurture. Nourish. Flourish



Nurture. Nourish. Flourish is a 6 week programme designed to start bringing healing to your gut, it requires work and dedication from YOU. 

NEXT PROGRAMME STARTS: 8 September 2020                        COSTR2499.00 

This programme is not a diet or flash in the pan fad, but rather a very guided approach to bringing restoration to a damaged gut microbiome. This programme includes: 

  • A Good Gut Starter Pack filled with sneaky treats to help you get started on your journey
  • Bi-weekly one-on-one consults with me - each will be 30 - 40 minutes long, conducted via video call - where we talk through where you are and what you are struggling with, all while working to bring balance and healing to your life and your gut. We take a very guided and holistic approach to healing.

  • My 6 week daily planner and artichoke print valued at R149.00 
  • Personalised workouts designed by a certified Crossfit Coach & Functional Trainer.

  • Fun quizzes, a group lecture, a live cookalong class, 2 x live group exercise classes and 2 x sessions with a 500hr Certified Yoga Teacher.
  • Loads of gut health resources designed by me. You’ll learn about the basics of gut health, including topics like what gut health is; how to cultivate a healthy gut; what is a “leaky gut” & “imbalanced” gut microbiome; how can you repair it;  how do you live a balanced life that supports a healthy gut - the list goes on! 

  • Lots of delicious tried and tested of gut-lovin’ recipes that won’t cost the earth.

  • Weekly sample meal plans and eating guidelines. 

  • And most importantly, a guided approach to healing your gut that will take place over 4 of the 6 weeks. I will be with you every step of the way!